Importance of water in our diet plan

Importance of water in our diet plan
Water is by far the most important nutrient for the human body. Next to oxygen, the human body needs water in order to survive. 2/3 of the human body is water; therefore it is important to take in as much water as we can in our Diet PlanOur bodies replace 2 ½ quarts of water each day, to keep running; and in order to stay healthy our bodies need lots of water. Regular water consumption is good for our health and diet, and is essential for many functions of the body. It is important in helping with digestion; the absorption of food, the regulation of body temperature and blood circulation, the carrying of nutrients and oxygen to the cells in the body, and for the removal of toxins. Water also helps with the movement of joints, and helps protect tissues and organs in the body. It is also good to drink water for metabolic and weight loss purposes. Drinking water metabolizes stored fats, and helps maintain proper muscle tone. Most importantly though, drinking water will prevent dehydration, which can have detrimental effects on the body. By drinking enough water, you keep a regular flow of fluids going in the body so that it can perform it's daily functions easily, and effectively. 
importance of water
Importance of water
We can't ignore the importance of water. Water consumption plays an important role for the digestion of solid foods in the body. The digestive system depends on a sufficient amount of water present to help with the break down of foods. Acids and enzymes that are in the stomach need the balance of water to break down food into a homogenized fluid. Once the fluid is formed, it can be easily passed into the intestine for the next stage of digestion. An acidic stomach will respond to hydration, and therefore make it easier to digest foods. At times, an absence of water may lead to common symptoms such as heartburn and constipation. Drinking water will prevent these symptoms from occurring, and keep the stages of digestion constant. 

Drinking water can help the flow of water in the body and help keep blood circulation going. Water helps carry nutrients and oxygen to the cells, and helps remove toxins. It can also help regulate body temperature, and store extra heat in the body. Overall, it is important in keeping everything moving in the body, so that it can perform its everyday functions. 
benefits of drinking water
Benefits of drinking water
There is a lot of benefits of drinking water. Drinking water can help the flow of water in the body and help keep blood circulation going. Water helps carry nutrients and oxygen to the cells, and helps remove toxins. It can also help regulate body temperature, and store extra heat in the body. Overall, it is important in keeping everything moving in the body, so that it can perform its everyday functions. 

Water Consumption helps with the protection of movement of joints, and other organs and tissues in the body. In between joints in the body there is a lining of cartilage that exists. The lining of cartilage between the joints uses water as a cushion between the bones so that the joints can move easily. If there is not enough water being consumed, dehydration can occur in these joints, which may cause arthritis. Therefore it is important to drink enough water to supply the protection that is needed for joints. Daily water consumption can aid in protecting the gastrointestinal lining in your body, as well as various organs and tissues. It can also be very useful in protecting the spinal cord from shock and damage.
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